# Kira Tookes

> Kira Tookes is a Boxing coach in Capitol Heights, Maryland.

Source: https://sites.coach/coachkira. Every page on this site has a Markdown version at its URL plus `/index.md`, or send `Accept: text/markdown`.

## About

- Headline: Boxing with Coach Kira
- Teaches: Kids, Teenagers, Adults, Seniors
- Levels: Beginners, Intermediates
- Years of experience: 10
- Lessons taught: 25+
- Rating: 5.0 out of 5 from 5 ratings

I translate boxing into practical, fun, high-energy, fat-burning fitness. I have taught boxing for several years, guiding clients through personalized fitness, cardio endurance, practical self defense, and supportive accountability to achieve lasting health and wellness improvements.

## Packages and prices

- **Back to Basics 4-Pack**: 4 prepaid 60-minute lessons for $200.00 ($50.00 per lesson, processing fee included). Sold as 4 lessons.

## Where lessons happen

- FIGHTshapeFIT, Capitol Heights, Maryland

## Weekly hours

- Tuesday, Thursday: 3:00 PM to 6:00 PM
- Wednesday: 4:00 PM to 6:00 PM
- Friday: 2:00 PM to 5:30 PM
- Saturday: 11:30 AM to 2:00 PM
- Sunday: 8:00 AM to 9:00 AM
- Sunday: 12:00 PM to 1:30 PM

## Cancellation policy

- Cancel or reschedule at least 24 hours before a lesson. The coach charges no fee for a late cancellation or a no-show.

## Reviews

> Coach Kira is exactly what I needed. She is extremely knowledgeable when it comes to fitness, nutrition, and overall health…
> From Stacey, 5 out of 5

> My first two weeks has yielded great results so far and I’m looking forward to how far I can go with her training.
> From Shereeta, 5 out of 5

> Working with KWNFIT has changed my life and my relationship with my body, mind and food.
> From Shawn, 5 out of 5

> Coach K is by far one of the best people I have worked with in the fitness industry.
> From Lindsay, 5 out of 5

> “Nothing but sweet baby Jesus!”
> From Charlene, 5 out of 5

## Frequently asked questions

### Do you provide equipment?

Yes, boxing equipment is provided?

### Is boxing safe for beginners?

Yes, your private 1-1 session ensures you get the individualized attention you need to reach your goals.

### What should I bring?

Be sure to bring a towel, water and hand wraps if you have them!

## Pages on this site

- [Home](https://sites.coach/coachkira/index.md)
- [All services](https://sites.coach/coachkira/services/index.md)
- [Boxing Lessons](https://sites.coach/coachkira/lessons)
- [Private Lessons](https://sites.coach/coachkira/private-lessons/index.md)
- [Lessons in Capitol Heights](https://sites.coach/coachkira/areas/capitol-heights)
- [FIGHTshapeFIT, Capitol Heights](https://sites.coach/coachkira/locations/fightshapefit-capitol-heights)
- [Agent instructions](https://sites.coach/coachkira/llms.txt)

## Book through the API

Kira Tookes sells Boxing lessons on this site. It is one coach on TeachMe.To, listing id `bc92a61c-fcb9-4cdf-9009-9ebd40ed2075`. An agent reads this coach, quotes what this site sells, and books it through the TeachMe.To agent API.

- [Agent instructions, generated from the live API](https://api.teachme.to/agent/v1/llms.txt): Read this before calling anything. Sessions need no registration.
- [This coach](https://api.teachme.to/agent/v1/coaches/bc92a61c-fcb9-4cdf-9009-9ebd40ed2075): The coach read. `site.packages` are the packages sold here, priced as this site prices them, and `site.cancellationPolicy` is this site's policy.
- [Open times](https://api.teachme.to/agent/v1/coaches/bc92a61c-fcb9-4cdf-9009-9ebd40ed2075/slots): Pass `sitePackageId` and `locationId` with `from` and `to`.
- Quotes and bookings: pass `sitePackageId` and `lessons` to `POST /quotes`, then `POST /bookings` with the quote. The booking returns `paymentUrl`; the student pays there, and the booking is readable while they do. Send `policyAccepted: true` after showing the student the policy when `site.cancellationPolicy.agreementRequired` is true.
- [OpenAPI 3.1](https://api.teachme.to/agent/v1/openapi.json): The machine contract.

The `sitePackageId` and `locationId` values for this site are in [llms.txt](https://sites.coach/coachkira/llms.txt).