Frequently Asked Questions
Everything you need to know before booking with Courtney.
Who do you work with?
I specialize in helping women in perimenopause and menopause improve their health through personalized nutrition, lifestyle coaching, and sustainable habit change.
What can health coaching help with?
Health coaching can help you improve your nutrition, increase energy, sleep better, manage stress, build healthy habits, navigate midlife changes, and stay accountable to your wellness goals.
What happens during a coaching session?
Each session is personalized to your goals. We'll discuss your progress, identify challenges, celebrate successes, and create realistic action steps you can confidently implement before our next session.
Do I need to be in menopause to work with you?
Not at all. I work with women in perimenopause, menopause, and anyone in midlife who wants to improve their overall health and well-being.
Are sessions virtual?
Yes. All coaching sessions are conducted virtually, allowing you to participate from anywhere.
What's the difference between the coaching package and the membership?
The Midlife Reset Coaching Package provides personalized one-on-one coaching tailored specifically to your goals. The Midlife Wellness Membership offers affordable ongoing group coaching, wellness education, accountability, and community support.