# Mary Ogburn

> Mary Ogburn is a Track & Field coach.

Source: https://sites.coach/mary-ogburn-track-field. Every page on this site has a Markdown version at its URL plus `/index.md`, or send `Accept: text/markdown`.

## About

- Teaches: Kids, Teenagers, Adults, Seniors
- Levels: Beginners, Intermediates
- Years of experience: 20

I translate technical detail into measurable gains on the track, shaping stride, power and race craft with clarity and purpose. With 20 years teaching Track & Field, I blend sprint and jump technique, biomechanics and periodized programming to build speed, strength and consistency. I provide precise instruction, injury-aware progressions and a supportive, engaging environment.

## Weekly hours

- Monday, Tuesday, Wednesday, Thursday, Friday: 12:00 PM to 5:00 PM

## Cancellation policy

- Cancel or reschedule at least 24 hours before a lesson.

## Pages on this site

- [Home](https://sites.coach/mary-ogburn-track-field/index.md)
- [Agent instructions](https://sites.coach/mary-ogburn-track-field/llms.txt)

## Book through the API

Mary Ogburn sells private lessons on this site. It is one coach on TeachMe.To, listing id `219f9323-6799-4403-aae6-77a89135bce8`. An agent reads this coach, quotes what this site sells, and books it through the TeachMe.To agent API.

- [Agent instructions, generated from the live API](https://api.teachme.to/agent/v1/llms.txt): Read this before calling anything. Sessions need no registration.
- [This coach](https://api.teachme.to/agent/v1/coaches/219f9323-6799-4403-aae6-77a89135bce8): The coach read. `site.packages` are the packages sold here, priced as this site prices them, and `site.cancellationPolicy` is this site's policy.
- [Open times](https://api.teachme.to/agent/v1/coaches/219f9323-6799-4403-aae6-77a89135bce8/slots): Pass `sitePackageId` and `locationId` with `from` and `to`.
- Quotes and bookings: pass `sitePackageId` and `lessons` to `POST /quotes`, then `POST /bookings` with the quote. The booking returns `paymentUrl`; the student pays there, and the booking is readable while they do. Send `policyAccepted: true` after showing the student the policy when `site.cancellationPolicy.agreementRequired` is true.
- [OpenAPI 3.1](https://api.teachme.to/agent/v1/openapi.json): The machine contract.

The `sitePackageId` and `locationId` values for this site are in [llms.txt](https://sites.coach/mary-ogburn-track-field/llms.txt).