# Paulina Yoga practice

> Paulina Yoga practice is a Music Theory tutor in San Jose, California.

Source: https://sites.coach/paulina-yoga-practice. Every page on this site has a Markdown version at its URL plus `/index.md`, or send `Accept: text/markdown`.

## About

- Teaches: Kids, Teenagers, Adults
- Levels: Beginners, Intermediates, Experts
- Years of experience: 4

Yoga Alliance RYT-200; 200-hour Bhakti Dharma Yoga training. My nutrition, music & dance background informs warm, tailored yoga for adults of all levels—beginners, dancers, musicians & active adults. Explore Dharma Yoga, mindful movement, mobility, flexibility, balance, posture, breathwork, strength & relaxation. First lesson: goals & experience, movement/posture assessment, breathing & mobility, foundational yoga & personal recommendations. Move Better • Feel Better • Live Better.

## Packages and prices

- **Yoga Foundations — 3 Private Sessions**: 3 prepaid 60-minute lessons for $180.00 ($60.00 per lesson). Description: Build confidence with three personalized yoga sessions. We’ll begin with your goals, experience, and a movement assessment, then explore foundational poses, breathing, mobility, strength, and balance. Each session builds on the last, with simple recommendations to support your practice…

## Where lessons happen

- Online lessons

## Weekly hours

- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 6:00 AM to 9:00 AM
- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 4:00 PM to 8:00 PM

## Cancellation policy

- Cancel or reschedule at least 24 hours before a lesson.

## Frequently asked questions

### Do I need my own equipment for yoga?

A yoga mat and comfortable clothing are a great start. Blocks, a strap, or a blanket can be helpful, but aren’t essential for beginners. Before your first class, we’ll discuss what you have and any equipment you may need.

### What ages do you teach?

I teach yoga to kids, teenagers, and adults, adapting each class to their age, experience, and needs. My approach is warm, patient, and welcoming, with clear explanations and age-appropriate movement, breathing, and relaxation exercises. I help students develop strength, flexibility, balance, and body awareness while feeling comfortable, supported, and understood.

### Can I start as a complete beginner?

Yes! You don’t need any yoga experience or flexibility to begin. I’ll guide you step by step with clear explanations and gentle adjustments suited to your needs. You can move at your own pace, ask questions, and feel supported throughout the class.

### Can I take a lesson with a friend or family member?

Absolutely! Practicing yoga with a friend or family member is a lovely way to spend time together, strengthen your connection, and support each other. I adapt the class so everyone feels comfortable and included, regardless of age or experience level.

## Pages on this site

- [Home](https://sites.coach/paulina-yoga-practice/index.md)
- [All services](https://sites.coach/paulina-yoga-practice/services/index.md)
- [Music Theory Lessons](https://sites.coach/paulina-yoga-practice/lessons)
- [Private Lessons](https://sites.coach/paulina-yoga-practice/private-lessons/index.md)
- [Agent instructions](https://sites.coach/paulina-yoga-practice/llms.txt)

## Book through the API

Paulina Yoga practice sells private lessons on this site. It is one coach on TeachMe.To, listing id `9b5e2c52-bd1b-4892-8876-6e82d018f5e0`. An agent reads this coach, quotes what this site sells, and books it through the TeachMe.To agent API.

- [Agent instructions, generated from the live API](https://api.teachme.to/agent/v1/llms.txt): Read this before calling anything. Sessions need no registration.
- [This coach](https://api.teachme.to/agent/v1/coaches/9b5e2c52-bd1b-4892-8876-6e82d018f5e0): The coach read. `site.packages` are the packages sold here, priced as this site prices them, and `site.cancellationPolicy` is this site's policy.
- [Open times](https://api.teachme.to/agent/v1/coaches/9b5e2c52-bd1b-4892-8876-6e82d018f5e0/slots): Pass `sitePackageId` and `locationId` with `from` and `to`.
- Quotes and bookings: pass `sitePackageId` and `lessons` to `POST /quotes`, then `POST /bookings` with the quote. The booking returns `paymentUrl`; the student pays there, and the booking is readable while they do. Send `policyAccepted: true` after showing the student the policy when `site.cancellationPolicy.agreementRequired` is true.
- [OpenAPI 3.1](https://api.teachme.to/agent/v1/openapi.json): The machine contract.

The `sitePackageId` and `locationId` values for this site are in [llms.txt](https://sites.coach/paulina-yoga-practice/llms.txt).