Nutrition Coach in Redding, California
Where Positive Swaps make all the difference
Welcome! Let's focus on reclaiming your health through abundance. That means no counting calories or portion control. Share your health story with me. I'll take the time to listen, and give you the personal support you need to reach your goals. Whether in your home, at a local coffee shop, or online; together, we'll swap in vibrant delicious and nutritious foods with a simple plan that fits your life using the power of whole plant foods. I'm here to support you in making lasting changes in your health, so you can make real progress and feel excited about your future.
5.0
5 ratings
8
Years experience
3
Locations
Have you ever thought, “I don’t want to be on heart and cholesterol meds like my parents, but my diet changes just aren't working?” I'm here for you. I’m here to stop the “guess and hope for the best” loop and give you a roadmap for success. Hi, I'm Cheryl, your certified holistic nutritionist, weight management specialist, functional bloodwork analyst, and nutrigenomics nerd who helps people connect the dots on their health. I help compassionate people like you overcome health challenges that hold you back from living your best life, whether you're plant-based, vegan, or are just wanting to incorporate more plant-foods into your meal plan. After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, and discovering for myself I had H. Pylori, gut dysbiosis and mycotoxins from mold; I discovered how small changes can make a huge impact.
Let's focus on reclaiming your health through abundance. That means no counting calories or portion control. Share your health story with me. I'll take the time to listen, and give you the personal support you need to reach your goals. Together, we'll swap in vibrant delicious and nutritious foods
View lessonsDid your doctor give you a wakeup call, or did you realize you're heading down the same health path as a loved one but your diet changes just aren't working? If you need to address stubborn symptoms, we take it one step at a time to build a powerful plan to change your trajectory quickly but safely
View lessonsI blend 24+ years of vegan living, gluten-free expertise, and advanced functional analysis to help vegan and plant-based clients truly thrive. I listen with care and empathy because I've been where you are. Years of struggling with my own health, I discovered how small changes can make a huge impact
View lessonsLessons are available in the comfort of your own home, at a local coffee shop, or online. If you sign up for the 10-session package, it includes special bonuses where we meet at the grocery store and a nature spot!
Did your doctor give you a wakeup call, or did you realize you're heading down the same health path as a loved one? This 3-week, 3-session package fits anyone. Whether you're a health newbie or have been vegan for years but need to address stubborn symptoms or release weight. We take it one step at a time to build a powerful plan to change your trajectory quickly but safely. The best part? No calorie counting, portion control, or big fitness routine!
$177 total
If a health scare has you ready to take action, this 10-session partnership changes your trajectory. It fits anyone, whether you're a health newbie or a long-time vegan with stubborn symptoms. Bring your recent bloodwork to learn what's happening in your body, and we’ll use it to build your roadmap to improve your health quickly but safely. You’ll learn the power of plant foods with time-saving batch-cooking techniques. There's no calorie counting, portion control, or a big fitness routine.
$550 total
Can't train in person? See Cheryl's online lessons
Here's how to learn from Cheryl from afar — live over video, or on demand at your own pace.
“I am certain you will be pleased to know how much better Bruce is doing. He's been feeling more like himself, moving easily, and functioning without the issues he used to struggle with. His doctor has seen real changes at his recent appointment. WONDERFUL, and thank you for your help and hard work in putting this program together for him. WOW!!! I just wanted to share the amazing news with you, and thank you so much for your experience and expertise with his health concerns. ”
Char C.
Selena S.
1 lesson
Cheryl has provided me with tons of small steps and tricks I can actually start doing in my life right now. A lot of times people give tips but they are too complex or overwhelming. Her encouragement works hand in hand with her tips to make small positive life changes doable.
Michele L.
1 lesson
Thank you, Cheryl, for the tips on making food swaps. The reminder to go slow was very helpful. I really needed that reminder because I tend to jump into things head first and get frustrated when I can't make it sustainable for myself.
Shibu S.
1 lesson
Thanks Cheryl for this. I loved how you're knocking down several limiting beliefs against adopting a healthier lifestyle. That's where the biggest struggle is. This is definitely my new me-time activity.
Rasantha A.
1 lesson
Redefining the whole landscape in such a nice way! Great many thanks and sincere wishes your way. The best thing after the morning swaps, not to mention that this is vibrantly positive.
My current package prices per client. For the best value with the biggest impact, I recommend: From Health Scare to Health Transformation. It includes 10 sessions, amazing bonuses, and is the best value at just $55 per session.
| Session type | 3 pack | Book |
|---|---|---|
| Private lesson | $59 | Book |
With Cheryl Devine
| Session type | 10 pack | Book |
|---|---|---|
| Private lesson | $55 | Book |
A processing fee is added at checkout.
The question isn't how much you eat, it's what you eat. You won't count calories, track macros, or restrict portion sizes. We'll use a plant-powered framework to help you feel full and energized..
I work with people who are brand new to the concept of plant-based eating as well as long-time vegans dealing with stubborn symptoms. I myself am gluten-free so that's typically what I recommend, along with removing other top allergens to see if any might be causing you trouble. We transition your meals step by step, week by week.
If we work together remotely, the bonuses convert to virtual sessions.
I teach nutrition at beginner, intermediate, and expert levels. Whether you’re new to plant-based eating or have been vegan for years, I listen to your health story and tailor plant-based nutrition support to your priorities. I have eight years of coaching experience plus 24+ years of firsthand plant-based nutrition experience, and 14+ years living gluten-free.
Nutrition coaching is available online or in person in the comfort of your own home in Redding and the east-side of Shasta County, or at Heritage Coffeehouse in Redding, California, and Starbucks in Palo Cedro, California. If you prefer to meet in person, ask me which location is available for your appointment.
For your first nutrition coaching session, bring your health story and top priorities, plus a list of the symptoms or health goals you want to focus on. Please also have a list or photos of your current supplements and medications; bring recent lab reports from your doctor if you have them (for the 10-session package).
In person locations at coffee shops in Redding and Palo Cedro, plus I offer in-home sessions, as well as serving the eastern Shasta County communities of Oak Run, Round Mountain, Montgomery Creek, Bella Vista, and Burney weather permitting.
2 locations
Cancellation
Free cancellation up to 24 hours before your lesson. No-shows are charged 100%.
Expiry
Prepaid lessons expire 12 months after purchase.
Rescheduling
Reschedule anytime up to 12 hours before your time. Cancellations allowed with 24 hour+ notice. No shows will be charged the full-session fee to cover my gas, prep, and travel time, so be sure to contact me of any issues long in advance of our meeting time.
Good to know
If you arrive late, our session will end at the original scheduled time and you will not be refunded for the missed time. If flooding or snow makes our travel unsafe, we will move the session online or reschedule.
