Good to know

• Ages: Kids, Teenagers, Adults, Seniors
• Levels: Beginners, Intermediates, Experts
• Gear provided: Jump Ropes Swiss Ball Nordic Curl Cones and rings Agility Ladders Medicine Balls (e.g., 10lb, 20lb) Incline platforms Yoga blocks Drag sled Battle rope Barbells Weight plates Kettle bells Slam balls
• What to bring: * Water bottle filled with water (16 oz or more) * Towel (for sweat or cooling down) * Comfortable workout clothes (clothes that do not restrict movement but cover the body partially and provide any needed physical support) * Athletic shoes (or cross training sneakers) * Optional items: hat, sunscreen, sunglasses, recovery shoes
• Message Coach anytime
• Prepaid lessons expire 12 months after purchase