Running training sessions in Alexandria, Virginia

The plan had real structure but flexed when life got stressful. Some of my favorite memories were suffering through tempo Thursdays together with my coach. He pushed me out of my comfort zone while keeping it human the whole way. Id recommend him to literally anyone, from total beginners to established runners. His method is perfect.

I used to psych myself out about everything from cramping, fueling, and whether I could hold pace. But Dami was so confident in his method, and explained it so clearly, that the anxiety just melted away. He kept me healthy, helped me actually understand why we trained the way we did, and it made me feel unstoppable on race day.

What I needed was a plan I could trust and someone holding me to it & thats exactly what I got. Dami’s coaching is calm, supportive, and flexible enough to fit around real life, and the weekly plans with consistent touch-based kept me moving forward. I’m a far more confident racer now.

In under 3 months, Dami changed how I train. The structure was clear, the accountability kept me honest, and the regular check-ins meant I never felt like I was figuring it out alone. I came out the other side a much more confident runner.

Dami really helped me understand the process of becoming a better runner.