Ebook · 1 file

Stop losing points to strokes that fall apart under pressure.

The Act of Repetition in Tennis is the repetition and shadow-swing system Coach DP uses with the 30 players he coaches every week. Learn how many reps a stroke really takes, and the routine that makes it stick.

Dp Tennis · Atlanta

Coaching reviews for Dp

These reviews are from students who trained with Dp in person or over video.

4.9(22 ratings)

Lori Darden

1 lesson

Dwain has been my coach/trainer for almost 3 years. I have been an avid player all of my life and I am in my 60’s. I needed drills on my forehand and lots of leg work. During our lessons Dwain explained to me what I was doing wrong without pressure and now I am able to get back on my ALTA team! I would highly recommend him.

Jonathan Esposito

1 lesson

My man shows up for his clients and gives them his best every time. Consistent, personable, client tailored focus. No one better if you’re looking to improve your tennis skillset

Khalila

1 lesson

I’ve really enjoyed learning tennis from Dwain over the last four years. There is a level of care and patience that separates him for the rest!

Jacob

1 lesson

Very professional and skilled trainer. We train every week. I keep getting much better every training session!

Ashley

1 lesson

Amazing super professional and friendly. I’ve already booked my next lesson.

Roslyn Perkins

1 lesson

Very knowledgeable and professional

Plus 3 more ratings from students.

$27 one timeMoney-back guarantee

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Sound familiar?

You hit clean in practice, then spray balls the moment a match gets tight.
You have been stuck at the same level for months, no matter how much you play.
You take lessons, but nothing changes between them.
You repeat the same swing and hope it fixes itself. It will not. You are grooving the flaw deeper.

What you will be able to do

Know your number

How many reps a stroke takes before it holds, and when you will notice change.

Rebuild a stroke without a court

The shadow-swing method the pros use before matches, broken into steps.

Run a real practice routine

Warm-up, technical, tactical, conditioning, cool-down. Balanced so every session counts.

Stop grooving the wrong thing

The technical and practice mistakes that quietly cap your level, and how to catch them.

Inside the book

01The role of repetition in tennis
02Understanding muscle memory
03The science behind shadow swings
04Benefits of repetition in skill acquisition
05The fundamentals of correct technique
06Designing an effective practice routine
07Common mistakes and how to avoid them

About Dp

Dp Tennis

I combine precise technique with an engaging, approachable coaching style to elevate each player's game. I have taught tennis for several years, specializing in stroke mechanics, tactical development and mental resilience. I am committed to disciplined progress and sustained enjoyment.

What readers say

“I was skeptical about an ebook but this completely changed how I train.”

Taylor R. · 3.5 USTA Adult League Player

“My forehand errors dropped significantly after applying this system.”

Chris M. · 4.0 USTA Player, Atlanta

“I finally understand why I was stuck.”

Malik T. · Varsity High School Player

“Repetition used to hurt. Now it feels like progress.”

Jamal D · Atlanta, GA

“I was losing to players I used to beat.”

Tyler H · Denver, CO

“My 10-year-old reads it with me.”

Kevin M · Austin, TX

What students say

From students who trained with Dp in person or over video.

Money-back guarantee

Read it, run the routine, and give it a fair shot. If your strokes are not more consistent, message DP and you get every dollar back. No forms, no questions.

Get the ebook

Questions

Is this for beginners or advanced players?

Both. Beginners use it to build correct habits from day one. Intermediate and competitive players use it to fix strokes that break down in matches and to plan practice that moves them up a level.

How do I get it after I pay?

Instantly. The PDF opens in your library right after checkout and you can download it to your phone, tablet, or computer. It is yours forever.

Do I need a court or a coach to use it?

No. The shadow-swing method works in your living room. The practice routine adds on-court drills for when you have a court.

How soon will I see a difference?

I recently started tennis lessons with DP, and I couldn't be happier with my experience so far. I'm coming into this as a complete beginner literally starting from ground zero, and DP made me feel comfortable from the very first lesson. During my first session last Wednesday, DP was incredibly patient and walked me through everything with grace and step-by-step encouragement. Don't let that fool you, though — this was an intense workout, and it definitely wasn't a cakewalk. We worked on the fundamentals, including a forearm drill, and DP broke it down in a way that was easy to follow without ever feeling overwhelming. What really stood out was how much DP genuinely cared about my growth in the sport. It felt less like a first lesson and more like connecting with a friend and a long-term coach who was invested in my progress. I'm not trying to join a team or compete, I just want to learn the basics, and DP tailored the lesson perfectly to that goal. If you're new to tennis and looking for a coach who's patient, encouraging, and genuinely invested in your growth, I highly recommend DP!

My husband and I have been coaching with Coach Dwain for almost three years now and he’s been amazing. We both started as complete beginners, and he’s helped us understand the fundamentals, improve our stroke technique and really build our game over time. He’s very patient, encouraging and always brings great energy to every session. He genuinely wants us to do well and is always motivating us and pepping us up before matches. He also gives really helpful tips and strategies around actual gameplay, which has made a huge difference for us when we’re playing matches. We’ve improved so much over the years and have really started enjoying the game a lot more. Would definitely recommend Coach Dwain to anyone looking for a great tennis coach!
Sam