Functional Nutrition Coach in Redding CA | Cheryl Devine
Nutrition tips
Functional Nutrition Coach in Redding CA | Cheryl Devine
CD
Cheryl Devine · Nutrition coach in Redding, California
If you're searching for a functional nutrition coach in Redding CA, I can help you create a simple, plant-powered plan that fits your life. I’m Cheryl Devine, and I combine everyday nutrition coaching with optional functional bloodwork review so you can understand what your body needs and take confident action, without counting calories or weighing portions.
What Working With Me Feels Like
Working with me means you have a calm, consistent advocate in your corner. I listen closely to your story, your symptoms, your routines, and what you've already tried. Then I help you use whole plant foods to support your goals in a way that feels doable week to week. My approach is steady and kind, focused on building momentum with small swaps and smart batch-cooking.
I have 8 years of coaching experience, and I specialize in functional bloodwork and nutrigenomics, along with 20+ years of firsthand experience in plant-based vegan health. Many clients come to me after a wake-up call from their doctor, or when they realize they're heading down a health path they want to change. Others are long-time vegans who still feel stuck with stubborn symptoms. Wherever you are starting, I meet you there. 🤗
What Does a Functional Nutrition Coach in Redding Do?
Functional nutrition looks at your whole picture: your food, sleep, stress, movement, and, when you have recent labs, the patterns in your labs that can guide your next steps. In practice, that means we will:
Map your priorities, symptoms, and daily schedule.
Make targeted food swaps that improve satiety and energy without tracking calories, portions, or macros.
Build a weekly batch-cooking plan so meals are faster and more consistent.
Review your recent blood work in the 10-session package, then translate insights into simple actions.
Adjust gradually, one or two levers at a time, so your changes stick.
You will leave each session with clear next steps, plus resource guides and action sheets to keep you focused between sessions.
Where We Meet: Redding and Nearby Palo Cedro
If you enjoy face-to-face conversation, we can meet at your home, or at Heritage Coffeehouse in Redding. If you are closer to the east side, we can meet at Starbucks in Palo Cedro. Both spots are easy to find and have a relaxed atmosphere where we can review your goals, your supplement list, and, if you bring it (and have purchased a package that includes lab review), your latest lab work. If another location works better for you, send me a message and I'll let you know if it works for me. I'm always open to a nice new meeting spot. I also work online for clients who prefer virtual sessions.
Why Plant-Based, and Why No Calorie Counting?
I coach with an abundance mindset: more color, more fiber, more nutrients, more satisfaction. This approach supports energy, mood, digestion, and satiety, and it removes the stress of constantly managing numbers. We focus on meals you enjoy, like building abundant bowls, hearty soups and stews, and quick breakfasts that carry you through the morning. When you feel full and nourished, it gets easier to skip the late-night snack or the mid-afternoon crash.
About the coach
CD
Cheryl Devine
Nutrition coach in Redding, California
Where Positive Swaps make all the difference
Have you ever thought, “I don’t want to be on heart and cholesterol meds like my parents, but my diet changes just aren't working?” I'm here for you. I’m here to stop the “guess and hope for the best” loop and give you a roadmap for success.
Hi, I'm Cheryl, your certified holistic nutritionist, weight management specialist, functional bloodwork analyst, and nutrigenomics nerd who helps people connect the dots on their health.
I help compassionate people like you overcome health challenges that hold you back from living your best life, whether you're plant-based, vegan, or are just wanting to incorporate more plant-foods into your meal plan.
After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, and discovering for myself I had H. Pylori, gut dysbiosis and mycotoxins from mold; I discovered how small changes can make a huge impact.
Functional Nutrition Coach in Redding CA | Cheryl Devine
CD
Cheryl Devine · Nutrition coach in Redding, California
If you're searching for a functional nutrition coach in Redding CA, I can help you create a simple, plant-powered plan that fits your life. I’m Cheryl Devine, and I combine everyday nutrition coaching with optional functional bloodwork review so you can understand what your body needs and take confident action, without counting calories or weighing portions.
What Working With Me Feels Like
Working with me means you have a calm, consistent advocate in your corner. I listen closely to your story, your symptoms, your routines, and what you've already tried. Then I help you use whole plant foods to support your goals in a way that feels doable week to week. My approach is steady and kind, focused on building momentum with small swaps and smart batch-cooking.
I have 8 years of coaching experience, and I specialize in functional bloodwork and nutrigenomics, along with 20+ years of firsthand experience in plant-based vegan health. Many clients come to me after a wake-up call from their doctor, or when they realize they're heading down a health path they want to change. Others are long-time vegans who still feel stuck with stubborn symptoms. Wherever you are starting, I meet you there. 🤗
What Does a Functional Nutrition Coach in Redding Do?
Functional nutrition looks at your whole picture: your food, sleep, stress, movement, and, when you have recent labs, the patterns in your labs that can guide your next steps. In practice, that means we will:
Map your priorities, symptoms, and daily schedule.
Make targeted food swaps that improve satiety and energy without tracking calories, portions, or macros.
Build a weekly batch-cooking plan so meals are faster and more consistent.
Review your recent blood work in the 10-session package, then translate insights into simple actions.
Adjust gradually, one or two levers at a time, so your changes stick.
You will leave each session with clear next steps, plus resource guides and action sheets to keep you focused between sessions.
Where We Meet: Redding and Nearby Palo Cedro
If you enjoy face-to-face conversation, we can meet at your home, or at Heritage Coffeehouse in Redding. If you are closer to the east side, we can meet at Starbucks in Palo Cedro. Both spots are easy to find and have a relaxed atmosphere where we can review your goals, your supplement list, and, if you bring it (and have purchased a package that includes lab review), your latest lab work. If another location works better for you, send me a message and I'll let you know if it works for me. I'm always open to a nice new meeting spot. I also work online for clients who prefer virtual sessions.
Why Plant-Based, and Why No Calorie Counting?
I coach with an abundance mindset: more color, more fiber, more nutrients, more satisfaction. This approach supports energy, mood, digestion, and satiety, and it removes the stress of constantly managing numbers. We focus on meals you enjoy, like building abundant bowls, hearty soups and stews, and quick breakfasts that carry you through the morning. When you feel full and nourished, it gets easier to skip the late-night snack or the mid-afternoon crash.
About the coach
CD
Cheryl Devine
Nutrition coach in Redding, California
Where Positive Swaps make all the difference
Have you ever thought, “I don’t want to be on heart and cholesterol meds like my parents, but my diet changes just aren't working?” I'm here for you. I’m here to stop the “guess and hope for the best” loop and give you a roadmap for success.
Hi, I'm Cheryl, your certified holistic nutritionist, weight management specialist, functional bloodwork analyst, and nutrigenomics nerd who helps people connect the dots on their health.
I help compassionate people like you overcome health challenges that hold you back from living your best life, whether you're plant-based, vegan, or are just wanting to incorporate more plant-foods into your meal plan.
After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, and discovering for myself I had H. Pylori, gut dysbiosis and mycotoxins from mold; I discovered how small changes can make a huge impact.
Many clients come in worried they will have to overhaul everything. You're welcome to go slow and putter along like a turtle ...or leap like a lion! We stack small wins at your pace. As Selena shared, “Cheryl has provided me with tons of small steps and tricks I can actually start doing in my life right now.” That is the heart of my system: kindness plus practical steps.
How Sessions Work, Depending on Your Chosen Package
Session 1: We start with your story and top priorities. Bring your current supplements and medications, plus any recent lab reports from your doctor if you have them. We pick 1-2 focus areas and set an easy action plan for the week ahead.
Session 2: We review your wins and where you're struggling, then add a batch-cooking or grocery strategy so meals get faster and more satisfying. You get clear scripts for ordering out and navigating busy days.
Session 3 and beyond: We refine. If you are in the 10-session package, we walk through your recent blood work together and translate patterns into food-first actions. You learn to recognize what is working for you.
Between sessions you will have simple guides and checklists. I keep the process friendly and structured so you always know what to do next.
Packages and Pricing
As a functional nutrition coach in Redding CA, I offer single sessions and two popular packages. Sessions are 60 minutes.
Single Session: $90. A focused hour to get clarity on your priorities and a practical plan for the next 1-2 weeks. Includes follow-up notes and action steps.
Ctrl + Alt + Eat: Radiant Health Reset, 3 sessions, $59 per session: A 3-week reset for anyone who wants to change course quickly but safely. We build your foundational plan, make realistic swaps, and set up a time-saving batch-cooking flow. No calorie counting, no portion weighing. Total program length: 3 weeks.
From Health Scare to Health Transformation, 10 sessions, best value at just $55 per session (recommended): A deeper 10-session partnership for those ready to act after a wake-up call or who want to truly address stubborn symptoms. Bring your recent blood work and learn the patterns shown in your data, and we'll use it to build your roadmap. Bonuses include a pantry audit with batch-cooking practice, a grocery tour, and an outdoor movement session. When we work online, these convert to virtual experiences.
What To Bring To Your First Meeting
Your health story and top priorities
A list of symptoms or goals you want to focus on
A list or photos of current supplements and medications
Recent lab reports from your doctor if you have them
Showing up with these items helps us move quickly from talk to action.
Redding-Focused Meal Planning
Life in and around Redding can be full: work, kids, outdoor activities, beating the heat 🥵, and the regular errands that spill into evenings. We will design a weekly rhythm that matches that pace. For example:
Sunday prep: One pot of soup or chili, one roasted tray of vegetables, and a cooked grain. That gives you 6-8 mix-and-match meals.
Weekday breakfasts: A ready-to-blend smoothie kit or a fiber-rich overnight option that takes 3 minutes in the morning.
Portable lunches: Layered bowls using your weekend prep, plus a fruit and a simple sauce you like.
We keep your favorite flavors in the rotation and make space for eating out.
Who I Work With
I coach health newcomers, the plant-curious, and long-time vegans who still feel off their game. I am also gluten-free, so I can help you explore that path if it is relevant, along with a short trial of removing common allergens to see if any might be causing trouble. We make adjustments step by step so you can feel changes without feeling deprived.
Clients often tell me the supportive pace is what makes it click. As Michele put it, “The reminder to go slow was very helpful. I tend to jump into things head first and get frustrated when I can't make it sustainable.” Sustainability is the point. We only make changes you can keep.
Functional Bloodwork, Explained Simply
In the 10-session package, I review your recent blood work from your doctor. We discuss ranges and patterns in plain language, then pair those insights with everyday nutrition and lifestyle actions. You stay in the driver’s seat, and anything outside my scope is referred back to your medical team. The aim is to connect the dots between what you see on paper and what you feel during the day, then take smart, food-first steps.
What Results Feel Like
Results look different for everyone, but common themes include feeling better prepared with food, fewer afternoon crashes, smoother digestion, balancing blood sugar, releasing weight, clearer skin, enjoying fruits and vegetables more, and more confidence reading labels and menus. Char shared about her loved one, “He's been feeling more like himself, moving easily, and functioning without the issues he used to struggle with... His doctor has seen real changes.” That is the kind of steady progress we aim for together.
Why Work With Me In Redding
Local and flexible: Meet at your home, Heritage Coffeehouse in Redding or Starbucks in Palo Cedro, or meet online.
Plant-based, abundance-first: No calorie counting, portion weighing, or fasting.
Structured yet kind: Clear action steps, resource guides, and a focus on small wins that add up.
Social proof: A 5-star average across 5 reviews.
If you have been meaning to take action, let us pick one small step this week and build from there.
Is A Functional Nutrition Coach Right For You In California?
If you live in or near Redding, or you want online support from a Northern California coach, I can help you move from overwhelm to a plan that makes sense. Whether you are brand new to plant-based eating or a long-time vegan troubleshooting stubborn symptoms, we will use food, habits, and, if you choose the 10-session package, your recent blood work to guide the process. This is practical, supportive coaching, tailored to your day-to-day life.
FAQ
How much does a functional nutrition coach in Redding CA cost?
You can book a single 60-minute session for $90. My 3-session Ctrl + Alt + Eat: Radiant Health Reset is $59 per session, and my 10-session From Health Scare to Health Transformation package is $55 per session. The longer package provides the most value per session and includes a review of your recent blood work plus bonus experiences.
Where do your coaching sessions happen in Redding?
We can meet in person at your home, Heritage Coffeehouse in Redding or at Starbucks in Palo Cedro. I offer online sessions if that is more convenient for your schedule. We will choose the format that helps you stay consistent.
Do you offer coaching sessions in Oak Run, California?
Yes, I also serve the east side communities of Shasta County, including Oak Run, Round Mountain, Montgomery Creek, Burney (weather permitting! 🥶), and surrounding areas.
Do you offer online functional nutrition coaching sessions?
Yes. I coach clients online with the same structure, resources, and support as in-person sessions. If you choose the 10-session package, the bonuses convert to virtual experiences so you get the full program from home.
Can you review my recent blood work?
Yes, bloodwork review is included in the 10-session package. We discuss your recent lab markers in plain language and translate insights into food-first actions. It's important that you keep your medical team aware of your new diet and lifestyle changes, especially if you are on any medications.
How quickly will I notice changes after starting coaching?
Most clients often experience noticeable wins in the first week, like easier meal prep, release of weight, or steadier energy as we implement small swaps. Deeper changes build with consistency over several weeks.
Ready To Get Started?
If you are looking for a functional nutrition coach, Shasta County residents can meet in person or online, I would love to help. Book a session and lettuce create a simple, plant-powered plan that fits your life.
Many clients come in worried they will have to overhaul everything. You're welcome to go slow and putter along like a turtle ...or leap like a lion! We stack small wins at your pace. As Selena shared, “Cheryl has provided me with tons of small steps and tricks I can actually start doing in my life right now.” That is the heart of my system: kindness plus practical steps.
How Sessions Work, Depending on Your Chosen Package
Session 1: We start with your story and top priorities. Bring your current supplements and medications, plus any recent lab reports from your doctor if you have them. We pick 1-2 focus areas and set an easy action plan for the week ahead.
Session 2: We review your wins and where you're struggling, then add a batch-cooking or grocery strategy so meals get faster and more satisfying. You get clear scripts for ordering out and navigating busy days.
Session 3 and beyond: We refine. If you are in the 10-session package, we walk through your recent blood work together and translate patterns into food-first actions. You learn to recognize what is working for you.
Between sessions you will have simple guides and checklists. I keep the process friendly and structured so you always know what to do next.
Packages and Pricing
As a functional nutrition coach in Redding CA, I offer single sessions and two popular packages. Sessions are 60 minutes.
Single Session: $90. A focused hour to get clarity on your priorities and a practical plan for the next 1-2 weeks. Includes follow-up notes and action steps.
Ctrl + Alt + Eat: Radiant Health Reset, 3 sessions, $59 per session: A 3-week reset for anyone who wants to change course quickly but safely. We build your foundational plan, make realistic swaps, and set up a time-saving batch-cooking flow. No calorie counting, no portion weighing. Total program length: 3 weeks.
From Health Scare to Health Transformation, 10 sessions, best value at just $55 per session (recommended): A deeper 10-session partnership for those ready to act after a wake-up call or who want to truly address stubborn symptoms. Bring your recent blood work and learn the patterns shown in your data, and we'll use it to build your roadmap. Bonuses include a pantry audit with batch-cooking practice, a grocery tour, and an outdoor movement session. When we work online, these convert to virtual experiences.
What To Bring To Your First Meeting
Your health story and top priorities
A list of symptoms or goals you want to focus on
A list or photos of current supplements and medications
Recent lab reports from your doctor if you have them
Showing up with these items helps us move quickly from talk to action.
Redding-Focused Meal Planning
Life in and around Redding can be full: work, kids, outdoor activities, beating the heat 🥵, and the regular errands that spill into evenings. We will design a weekly rhythm that matches that pace. For example:
Sunday prep: One pot of soup or chili, one roasted tray of vegetables, and a cooked grain. That gives you 6-8 mix-and-match meals.
Weekday breakfasts: A ready-to-blend smoothie kit or a fiber-rich overnight option that takes 3 minutes in the morning.
Portable lunches: Layered bowls using your weekend prep, plus a fruit and a simple sauce you like.
We keep your favorite flavors in the rotation and make space for eating out.
Who I Work With
I coach health newcomers, the plant-curious, and long-time vegans who still feel off their game. I am also gluten-free, so I can help you explore that path if it is relevant, along with a short trial of removing common allergens to see if any might be causing trouble. We make adjustments step by step so you can feel changes without feeling deprived.
Clients often tell me the supportive pace is what makes it click. As Michele put it, “The reminder to go slow was very helpful. I tend to jump into things head first and get frustrated when I can't make it sustainable.” Sustainability is the point. We only make changes you can keep.
Functional Bloodwork, Explained Simply
In the 10-session package, I review your recent blood work from your doctor. We discuss ranges and patterns in plain language, then pair those insights with everyday nutrition and lifestyle actions. You stay in the driver’s seat, and anything outside my scope is referred back to your medical team. The aim is to connect the dots between what you see on paper and what you feel during the day, then take smart, food-first steps.
What Results Feel Like
Results look different for everyone, but common themes include feeling better prepared with food, fewer afternoon crashes, smoother digestion, balancing blood sugar, releasing weight, clearer skin, enjoying fruits and vegetables more, and more confidence reading labels and menus. Char shared about her loved one, “He's been feeling more like himself, moving easily, and functioning without the issues he used to struggle with... His doctor has seen real changes.” That is the kind of steady progress we aim for together.
Why Work With Me In Redding
Local and flexible: Meet at your home, Heritage Coffeehouse in Redding or Starbucks in Palo Cedro, or meet online.
Plant-based, abundance-first: No calorie counting, portion weighing, or fasting.
Structured yet kind: Clear action steps, resource guides, and a focus on small wins that add up.
Social proof: A 5-star average across 5 reviews.
If you have been meaning to take action, let us pick one small step this week and build from there.
Is A Functional Nutrition Coach Right For You In California?
If you live in or near Redding, or you want online support from a Northern California coach, I can help you move from overwhelm to a plan that makes sense. Whether you are brand new to plant-based eating or a long-time vegan troubleshooting stubborn symptoms, we will use food, habits, and, if you choose the 10-session package, your recent blood work to guide the process. This is practical, supportive coaching, tailored to your day-to-day life.
FAQ
How much does a functional nutrition coach in Redding CA cost?
You can book a single 60-minute session for $90. My 3-session Ctrl + Alt + Eat: Radiant Health Reset is $59 per session, and my 10-session From Health Scare to Health Transformation package is $55 per session. The longer package provides the most value per session and includes a review of your recent blood work plus bonus experiences.
Where do your coaching sessions happen in Redding?
We can meet in person at your home, Heritage Coffeehouse in Redding or at Starbucks in Palo Cedro. I offer online sessions if that is more convenient for your schedule. We will choose the format that helps you stay consistent.
Do you offer coaching sessions in Oak Run, California?
Yes, I also serve the east side communities of Shasta County, including Oak Run, Round Mountain, Montgomery Creek, Burney (weather permitting! 🥶), and surrounding areas.
Do you offer online functional nutrition coaching sessions?
Yes. I coach clients online with the same structure, resources, and support as in-person sessions. If you choose the 10-session package, the bonuses convert to virtual experiences so you get the full program from home.
Can you review my recent blood work?
Yes, bloodwork review is included in the 10-session package. We discuss your recent lab markers in plain language and translate insights into food-first actions. It's important that you keep your medical team aware of your new diet and lifestyle changes, especially if you are on any medications.
How quickly will I notice changes after starting coaching?
Most clients often experience noticeable wins in the first week, like easier meal prep, release of weight, or steadier energy as we implement small swaps. Deeper changes build with consistency over several weeks.
Ready To Get Started?
If you are looking for a functional nutrition coach, Shasta County residents can meet in person or online, I would love to help. Book a session and lettuce create a simple, plant-powered plan that fits your life.
