Music Theory lessons in San Jose, California
Compare local music theory lessons, prices, formats, and venues with one coach.
Yoga Foundations — 3 Private Sessions
Description: Build confidence with three personalized yoga sessions. We’ll begin with your goals, experience, and a movement assessment, then explore foundational poses, breathing, mobility, strength, and balance. Each session builds on the last, with simple recommendations to support your practice between lessons.
$180 total
San Jose, California, San Jose
Looking for something specific? Private Lessons
What Students Say
Jaime
San Jose
I felt welcome and comfortable, even as a beginner.
Mary W.
Palo Alto, Beginner
Paulina explained the poses clearly and helped me find comfortable adjustments.
Jonh D.
Cupertino
I really enjoyed the mix of movement, breathing, and relaxation.
Jordan Powell
San Jose
The class felt personal, and I appreciated being able to move at my own pace
Clara Lee
Adult beginer
left feeling calmer and more connected to my body.
Luna Priske and family
California
Paulina made me feel warmly welcomed and understood. Her clear, patient explanations helped me understand the poses and feel comfortable throughout the class. She was marvelous with the family and let us feel more connected.
Frequently Asked Questions
Everything you need to know before booking with Paulina.
Do I need my own equipment for yoga?
A yoga mat and comfortable clothing are a great start. Blocks, a strap, or a blanket can be helpful, but aren’t essential for beginners. Before your first class, we’ll discuss what you have and any equipment you may need.
What ages do you teach?
I teach yoga to kids, teenagers, and adults, adapting each class to their age, experience, and needs. My approach is warm, patient, and welcoming, with clear explanations and age-appropriate movement, breathing, and relaxation exercises. I help students develop strength, flexibility, balance, and body awareness while feeling comfortable, supported, and understood.
Can I start as a complete beginner?
Yes! You don’t need any yoga experience or flexibility to begin. I’ll guide you step by step with clear explanations and gentle adjustments suited to your needs. You can move at your own pace, ask questions, and feel supported throughout the class.
Can I take a lesson with a friend or family member?
Absolutely! Practicing yoga with a friend or family member is a lovely way to spend time together, strengthen your connection, and support each other. I adapt the class so everyone feels comfortable and included, regardless of age or experience level.