In person · 1h per session · Up to 4 people

HEALTHY MEAL PREP PACKAGE

Name: HEALTHY MEAL PREP PACKAGE
Brand: Elaine Good
Availability: InStock
Rating: 5 (5 reviews)

Old world flavors based on the principles of the Mediterranean diet, within the time constrains of an active lifestyle. These 2 hrs. a week will change your life~! Goal: to prepare easy-to-make meals that fit your demands for energy and rest. • A diet with whole grains, organic produce, meat and poultry without over-processed foods. • A focus on foods to help sleeping patterns. • Snacks to help avoid binge eating and to stabilize insulin levels. • Pac'n Go meals if needed.

with Elaine Good

What you'll get

Chef Elaine Last night my husband asked me who delivered dinner!! That's how much I've learned in your 'Outside the Box'

$100 off your first purchase

$200 / lesson

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Your coach

Elaine Good

Being a chef as well as a Nutrition Coach allows me to offer support on every level. Nutrition Coaching involves interaction as needed. Certified with Distinction as a Nutritional Advisor while a chef at a drug rehab center allowed me to develop my personal program. The…

What students say about Elaine

Joining the good2eat4U program with Elaine has changed the way I think and feel about food and the effects it has on me. With Elaine it’s not really dieting it’s a way of life!!!! Since starting the program with Elaine 4 months ago, I have lost 25 lbs and gained so much understanding and knowledge about food and how my body reacts to it. Elaine educated me on foods that are good for my body and gives me the education along with it so whenever I want to eat something I am conscious of how my body will react to it and how good it is for me. I never feel deprived of any foods. I feel energized and more confident and walk more proudly because I feel so much better. Elaine is so encouraging and helpful and my lifestyle has improved tremendously since starting this diet and way of life with Elaine. I look forward to keep excelling with the help of Elaine and feeling better every single day. I have tried other diets but was never able to stick to it In the past when I cheated it would take me months before I get back into diet mode but with Elaine it never feels like I’m doing something wrong by eating anything. Elaine also has amazing recipes which includes all the foods and drinks I love. I am so grateful I met her. Elaine has changed my life so far and it only keeps getting better. Every visit we go through my food intake, she adds things I may like and enjoy and is very encouraging. Looking forward to posting my new update in a few months from now.
Chaya

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I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching