Elaine's Digital Academy
Train with Elaine from anywhere
Get Elaine's full nutrition library: courses and guides you can follow on your own schedule, from anywhere.
Cancel anytime. Full Academy access from day one.
5.0
5 ratings
17
Years experience
2
Locations
3
Courses
“Joining the good2eat4U program with Elaine has changed the way I think and feel about food and the effects it has on me. With Elaine it’s not really dieting it’s a way of life!!!! Since starting the program with Elaine 4 months ago, I have lost 25 lbs and gained so much understanding and knowledge about food and how my body reacts to it. Elaine educated me on foods that are good for my body and gives me the education along with it so whenever I want to eat something I am conscious of how my body will react to it and how good it is for me. I never feel deprived of any foods. I feel energized and more confident and walk more proudly because I feel so much better. Elaine is so encouraging and helpful and my lifestyle has improved tremendously since starting this diet and way of life with Elaine. I look forward to keep excelling with the help of Elaine and feeling better every single day. I have tried other diets but was never able to stick to it In the past when I cheated it would take me months before I get back into diet mode but with Elaine it never feels like I’m doing something wrong by eating anything. Elaine also has amazing recipes which includes all the foods and drinks I love. I am so grateful I met her. Elaine has changed my life so far and it only keeps getting better. Every visit we go through my food intake, she adds things I may like and enjoy and is very encouraging. Looking forward to posting my new update in a few months from now.”
Chaya
Your classroom
Every course and ebook, organized in your classroom
Every session lives in a classroom that remembers where you are. Mark lessons complete, pick up right where you left off, and watch your progress build as you train with Elaine.
- Mark lessons complete as you finish them
- Resume right where you left off, on any device
- See your progress across every collection
Collection
Let's start at the beginning....of your day!
Your progress starts tracking the moment you join.
Nutrition Coaching puts eating healthy into action
I offer Nutrition Coaching online, with support tailored to your life-style routine and the foods you enjoy. I help people create a healthy and satisfying way of eating that fits their nutritional needs with practical support for energy, sleep, digestion, and everyday food decisions. As a Chef and Certified Nutrition Coach, I bring food knowledge and coaching together with the pleasure of eating through my good2eat4U Program. I use scientifically proven knowledge to support your eating habit and balanced meal-timing which affects the brain and gut microbiome, hormones, and the resulting strong regeneration of healthy cells. My coaching brings your subconscious eating into conscious-eating utilizing the support you need which can include recipes, meal prep, restaurant menu guidance, shopping suggestions, macronutrient tracking, and a daily diary. We also use a digital scale, in the three month program, and a free app to review your body's data and make the plan concrete. This program establishes exactly what 'eating healthy' is for you, dictated by your body's response to the food that you eat.
Inside the Academy
Coaching supports healthy eating and sleeping habits
Every time that you put something in your mouth you've made a choice that can be healthy or self-destructive. Learn what is right for your circadian rhythms: brain and gut.
3 courses · 4 lessons · 2 ebook files
Let's start at the beginning....of your day!
- Body-Brain-Fusion and Daily Needs Chart
Membership
One membership, all access
All paid courses and ebooks for one simple monthly price.
$508/ month
Cancel anytime
- Understanding your goals and what is blocking them is step one.
- Daily Diary of what you eat, when you sleep and wake up gets you on the road to understand where you need adjustments.
- What and when to eat to achieve maximum results from courses.
- Setting up a digital scale will give you the evidence to see exactly how your body responds to food.
"It's all about the food." Bradley Cooper
When asked about his impressive physical build in 'The A Team' this was his response.
Coaching, to establish healthy eating habits for your life style.
Sometimes it's as simple of when you eat, small adjustments to what you eat that make the most impact to your energy and brain health.
Track your progress using a digital scale that shows you internal changes.
You will start to see and feel a difference in 3 days. That is the time it takes to replace most of the trillions of microbiome in your stomach, large and small intestines.
Train on your schedule
Every lesson is on demand, and stacked so that you can focus on changing your eating habits one step at a time. This will establish Cognitive Behavior to becoming subconscious, step by step.
This program is based on a three-month base course.
This is a short-term commitment to change your health for a lifetime. If you have established health issues these can be addressed in the advanced program.
What Students Say
Debbie M
1 lesson
I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching
Mina - Beverly Hills
1 lesson
I came to Elaine to be knowledgeable about my nutrition and to learn meal prep and it worked wonderfully and even farther with this miracle baby. In the process of learning when to eat the right foods I also learned how to track my hormones as I was in perimenopause. I learned to manage my mealtime, helped by recipes and a meal prep class. This improved my sleeping, my energy and my digestion with simple to follow suggestions. The best part of the program for me was the one-on-one coaching. Elaine got me to eat foods that I wasn't familiar with or thought that I didn't like, like beans, tomatoes, onions and eggs, by sending me recipes and now they are a part of my regular meals, and I love them. I have learned so much in the process, in every session there was information that pertained to my health and support of my pregnancy. Thank you Elaine!
Robin - Newport Beach, CA
1 lesson
My first hands on wellness workshop with Elaine was awesome! I cannot believe h ow much ground we covered, and I already feel more accomplished in the kitchen and moving into a healthy lifestyle. l am going to make a chicken today -- and visit the local Middle Eastern market to get inexpensive flours for my gluten free diet. In just a few hours, I learned so much about: • making food more flavorful • great shortcuts that I am already using • measuring dry ingredients with my hand -- so that I can be one of those cooks who nonchalantly tosses ingredients into the pot • flavor profiles • best places to buy organic food at the lowest price • nutritional needs • strategies for weight loss I cannot wait until our next lesson! Elaine is the best! Oh -- and she is loads of fun to boot!"
Bernie - Beverly Hills
1 lesson
As an executive for American Express I have eaten in the finest restaurants all over the world, and Elaine Good is the best Chef in the world! As our Private Chef and Nutrition Coach her meals are absolutely delicious, and we have seen improvements in our health since she started cooking for us over a year ago. I look forward to seeing what she has made for us and there has not been one disappointment. Her meals are so delicious that they taste indulgent, and we have to remind ourselves that they are healthy!
What to eat? Answered.
Join Elaine's good2eat4U Program and get the support you need to start today.
Start your membershipFrequently Asked Questions
Everything you need to know before booking with Elaine.
How long is this program?
We ask for an initial commitment of 90 days to make your program a solid change in your eating and sleeping habits that support your well-being.
How long will it take to see and feel a difference?
This answer depends on your current condition, but you will feel change in 2-5 days. This change will come from your gut microbiome which is completely rejuvenated in 3 days.
Will I lose weight on this program?
You will lose fat and gain muscle on this program. We do not count calories, we follow the principles of the Mediterranean Diet, and focus on nutrition based on food. Delicious and nutritious combinations of a balanced and varied diet, according to seasons.
Is this a restrictive diet?
We can support dietary choices that may restrict consumption of certain foods for health or personal choices. This is not vegan or vegetarian but it can be; this is not Kosher, but it can be; this is not keto or fasting or taking GLP-1 but it can be adapted to what your choices or needs require. This plan is based on the fact that EVERYTHING WE NEED COMES FROM FOOD. There are no gimmicks, no upselling supplements or equipment, this is a program led by your bodies need for nutrition from food and your brain's need for deep sleep.
What should I bring to my first lesson?
Am understanding of what your goal is, and a list of any health issues you would like to address.
Can I start as a complete beginner?
Yes
Where do lessons take place?
On your computer or phone, I'm in Los Angeles and will be on my computer or phone with you!
Want 1-on-1 coaching with Elaine?
Book live online sessions and see all of Elaine's coaching options.