Week 1 - Established habits

I came to Elaine to be knowledgeable about my nutrition and to learn meal prep and it worked wonderfully and even farther with this miracle baby. In the process of learning when to eat the right foods I also learned how to track my hormones as I was in perimenopause. I learned to manage my mealtime, helped by recipes and a meal prep class. This improved my sleeping, my energy and my digestion with simple to follow suggestions. The best part of the program for me was the one-on-one coaching. Elaine got me to eat foods that I wasn't familiar with or thought that I didn't like, like beans, tomatoes, onions and eggs, by sending me recipes and now they are a part of my regular meals, and I love them. I have learned so much in the process, in every session there was information that pertained to my health and support of my pregnancy. Thank you Elaine!

My first hands on wellness workshop with Elaine was awesome! I cannot believe h ow much ground we covered, and I already feel more accomplished in the kitchen and moving into a healthy lifestyle. l am going to make a chicken today -- and visit the local Middle Eastern market to get inexpensive flours for my gluten free diet. In just a few hours, I learned so much about: • making food more flavorful • great shortcuts that I am already using • measuring dry ingredients with my hand -- so that I can be one of those cooks who nonchalantly tosses ingredients into the pot • flavor profiles • best places to buy organic food at the lowest price • nutritional needs • strategies for weight loss I cannot wait until our next lesson! Elaine is the best! Oh -- and she is loads of fun to boot!"

As an executive for American Express I have eaten in the finest restaurants all over the world, and Elaine Good is the best Chef in the world! As our Private Chef and Nutrition Coach her meals are absolutely delicious, and we have seen improvements in our health since she started cooking for us over a year ago. I look forward to seeing what she has made for us and there has not been one disappointment. Her meals are so delicious that they taste indulgent, and we have to remind ourselves that they are healthy!