Feel Great and Look Amazing!

Joining the good2eat4U program with Elaine has changed the way I think and feel about food and the effects it has on me. With Elaine it’s not really dieting it’s a way of life!!!! Since starting the program with Elaine 4 months ago, I have lost 25 lbs and gained so much understanding and knowledge about food and how my body reacts to it. Elaine educated me on foods that are good for my body and gives me the education along with it so whenever I want to eat something I am conscious of how my body will react to it and how good it is for me. I never feel deprived of any foods. I feel energized and more confident and walk more proudly because I feel so much better. Elaine is so encouraging and helpful and my lifestyle has improved tremendously since starting this diet and way of life with Elaine. I look forward to keep excelling with the help of Elaine and feeling better every single day. I have tried other diets but was never able to stick to it In the past when I cheated it would take me months before I get back into diet mode but with Elaine it never feels like I’m doing something wrong by eating anything. Elaine also has amazing recipes which includes all the foods and drinks I love. I am so grateful I met her. Elaine has changed my life so far and it only keeps getting better. Every visit we go through my food intake, she adds things I may like and enjoy and is very encouraging. Looking forward to posting my new update in a few months from now.

I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching

I came to Elaine to be knowledgeable about my nutrition and to learn meal prep and it worked wonderfully and even farther with this miracle baby. In the process of learning when to eat the right foods I also learned how to track my hormones as I was in perimenopause. I learned to manage my mealtime, helped by recipes and a meal prep class. This improved my sleeping, my energy and my digestion with simple to follow suggestions. The best part of the program for me was the one-on-one coaching. Elaine got me to eat foods that I wasn't familiar with or thought that I didn't like, like beans, tomatoes, onions and eggs, by sending me recipes and now they are a part of my regular meals, and I love them. I have learned so much in the process, in every session there was information that pertained to my health and support of my pregnancy. Thank you Elaine!

My first hands on wellness workshop with Elaine was awesome! I cannot believe h ow much ground we covered, and I already feel more accomplished in the kitchen and moving into a healthy lifestyle. l am going to make a chicken today -- and visit the local Middle Eastern market to get inexpensive flours for my gluten free diet. In just a few hours, I learned so much about: • making food more flavorful • great shortcuts that I am already using • measuring dry ingredients with my hand -- so that I can be one of those cooks who nonchalantly tosses ingredients into the pot • flavor profiles • best places to buy organic food at the lowest price • nutritional needs • strategies for weight loss I cannot wait until our next lesson! Elaine is the best! Oh -- and she is loads of fun to boot!"

After my back fusion surgery Elaine’s nutritious food recommendations and recipes were supportive. With easy directions it was a cinch to prepare her advised food selections and learn how to eat for a healthy life. Her gentle guidance and delicious food suggestions regarding detoxification of anesthesia and pain meds as well as eating suggestions before and after PT also expedited my recovery!

I came to Elaine to be knowledgeable about my nutrition and to learn meal prep and it worked wonderfully and even farther with this miracle baby. In the process of learning when to eat the right foods I also learned how to track my hormones as I was in peri-menopause. I learned to manage my meal time, helped by recipes and a meal prep class. This improved my sleeping, my energy and my digestion with simple to follow suggestions. The best part of the program for me was the one-on-one coaching. Elaine got me to eat foods that I wasn't familiar with or thought that I didn't like, like beans, tomatoes, onions and eggs, by sending me recipes and now they are a part of my regular meals and I love them. I have learned so much in the process, in every session there was information that pertained to my health and support of my pregnancy. Thank you Elaine!